All information contained in this website is intended for general information purposes only. We try to keep the information up-to-date and ensure that it is correct, however, we make no warranties of any kind concerning the accuracy, completeness, suitability, reliability, or availability of the information contained in this website, or any products, services, links, or graphics that may be found on this website. has no control over websites that are linked to on this website. Those third party websites are under the control of their owners, and we will not be held liable for your use of those websites. By linking to these sites, we are not endorsing or recommending any information or views expressed in the content on those sites.

The writer based her writings on her own experiences, beliefs and extensive research regarding the topics covered . She is not a medical doctor, nurse or professional nutritionist or otherwise formally qualified in this subject matter.

The information contained in this website is not intended to be construed in any manner as medical advice. This site is intended to motivate and encourage readers to make healthy decisions after consulting with a qualified health care professional. Recipes, wellness tips, and nutrition advice are not meant to treat or cure any medical condition or disease. Always consult your doctor about your health and wellness.

Read at your own risk.