It is recommended as a basic principle to consume a balanced diet, increase physical activity, maintain proper body weight, take salt in moderation, sugar, total fat, saturated fat, cholesterol, and alcohol, and increase consumption of foods like vegetables, fruits, cereals, legumes and dairy products.
Carbohydrates provide 50% of energy intake daily. Fruits and vegetables which are rich in fiber are also sufficient with vitamins and minerals.
Proteins provide 15% of the total energy. Protein helps regenerate tissue in the body. Protein-rich foods like eggs, milk, meat and fish contain more nutrients than that of plant origin like vegetables and cereals.
- You shall eat vegetables during dinner. Moreover, your meal should rich in protein mainly fish or eggs since they are being digested easily.
- Always cook with olive oil. Be sure to control the amount.
- Eat three to four eggs per week .
- You can consume 2 cups of coffee a day.
- The distribution of food throughout the day is only for 4 or 5 meals. The nutrient content of the total diet is improved by increasing the intake of vitamins, minerals, carbohydrates and fiber.
- It is important not to skip your breakfast . Skipping breakfast or postponing food consumption over a number of long hours contributes to stimulate lipogenic enzymes, which promotes obesity (contrary to what people believe that skipping this first meal of the day means fewer calories and better weight control).
- It is advisable to keep a schedule for each meal. The dinner is best done two hours before bedtime.
- Drink at least two liters of water a day.
- Limit your intake of alcoholic and soft drinks. Beverages with low alcohol, such as wine, can be consumed in moderation because they also contain cereals and fruits and these are rich in certain vitamins or chemicals that are beneficial to your health.
- Visit your favorite massage or chiropractor clinic. Getting a massage or chiropractic care has multiple benefits, both physically and psychologically. In case of accidents or possible whiplash injury, make sure to visit a chiropractor that specializes in auto accident chiropractic care for proper treatment. It is best to call or search online and use the term “chiropractor near me” when trying to find the best chiropractors who are near in your area.
Having a well executed dietary recommendation and a regular visit to your favorite chiropractic clinic are considered great ways in making your body healthy. Make sure to keep a schedule that you always follow to obtain the maximum care for your body.