Diseases Caused By Improper Nail Care

Nails are perhaps one of the most under rated part of the body. Although they are just dead cells, they play a vital role in our daily lives. Nails are much more than a nice decorative detail on the tips of your fingers. These structures composed of keratin with hard consistency serve as protection. You also won"t be able to do simple tasks such as scratching that itch or picking up a coin if you don"t have nails. Apart from the above-mentioned importance, it is also vital in the sense of touch, grasping, and fine motor skills. In the nails of our feet, locomotion, sustainability and peripheral circulation.

Added to this, a nail disease called ungual apparatus can be an indicator of the presence of systemic diseases. That condition caused the compound of the nails to fold, surrounding the root, the cuticle, the lunula, and nail bed.

Heart disease, lung disease or digestive system, vitamin deficiencies and thyroid problems affect the structure and discoloration of the nail. According to dermatologists, a good group of systemic diseases is expressed in the skin and nails.

Nail condition as indicators

Most of the diseases affect nails as part of the natural evolution of these illnesses. In other cases, changes in the nail apparatus may indicate the presence of the disease.

As expressed by some dermatologist, the nail discoloration may be indicative of a systemic disease or disease causing changes in the nail over time in its evolution. That is why I regularly visit nails salon near me to regularly check the condition of my nails.

Nail clubbing or drumstick fingers

Nails with this diseases have enlarged ends and nails will have a rather sharp curvature. This could be a result of chronic heart or lung disease and digestive system disorders.

Fragile and brittle nails can indicate thyroid problems or iron deficiency.

Distortion on the plate and nail bed can be due to tumors. It is, then, the physician to determine whether it is a malignant or benign cancer.

Finger nails are structures that work together with our body. Most of the time, people think that nails are somewhat independent since they are just dead cells. However, they are not since they are still connected to your body. It"s only the outer shell that is hard

The nails are formed of by the invagination of the skin covering the distal phalanges of the bone. Those who work with micro-instruments need healthy nails in their hands to properly execute fine movements.

Clean and healthy nails are more than aesthetics

Some people might think a visit to a nail salon is just a vanity. However, having a clean nail is an important part of your hygiene. Nails seat of various diseases, some congenital and others acquired. According to the dermatologist, about 50 percent of ungular acquired diseases are caused by the action of microorganisms. Among the most common microorganisms are fungi. Some of those fungi are dermatophytes, yeast, and filamentous fungi.

Other microorganisms that affect the fingernails are bacteria and viruses.

The initial symptoms of fungal infection are a color change. Fingernail color either turns to white, yellow, brown or black.

Another sign is onycholysis or hollowing. This is where the outer shell is separated from the bed. Finally, hyperkeratosis, or thickening. It is a process that results in a nail appearing to be stronger but has been filled with debris.

The final diagnosis is made by sending a sample to a mycology laboratory. They will then analyze the sample to identify the type of fungus.

Diseases caused by dermatophyte fungi and yeasts have a better prognosis than those triggered by filamentous non-dermatophyte fungi.

Also, fingernails respond better to treatment. The onychopathy in toenails often occur in elderly. It can also be a result of complications from varicose veins, diabetes or obesity, which hinder the response to drugs.

Other causes of disease

Common warts are also known as fish eyes which may appear around or under fingernails.

People who subject their hands to constant moisture, such as domestic workers and housewives also develop nail changes. Among the skin diseases are nail psoriasis, lichen planus, and alopecia areata.

There are anxiety disorders that damage the nail apparatus. Some people may develop the habit of nail biting or onychophagy. They do it as a form of stress reliever. So a person suffering from anxiety which has that habit will severely damage his fingertips. For such cases, it is best to consult a specialist for ways on how to stop nail biting.

In conclusion, finger nails are an important part of our body. They are not just mere accessories to our finger tips. Neat and clean fingernails are important to our health. Failure to clean and maintain our finger nails will also lead to serious illnesses. With that in mind, a regular visit to a nail salon is not that vain after all.

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What Can You Get From Laser Hair Removal?

Laser hair removal is a comfortable and long lasting solution being a more effective procedure than alternative treatments. The laser light is picked up by the follicles, eliminating them or slowing down their growth. It allows even the deepest follicles to be reached without the surrounding tissue being affected. That"s why hair removal is safe, fast and effective. The procedure is quick and almost painless. Suitable for all areas and classes of hair, good tolerance, and absence of irritated skin.

There are several methods of hair removal that promise us to get rid of hair forever: laser hair removal Jacksonville is one of them. And although there are testimonies that indicate that it is one of the most efficient hairs removal techniques, there are also comments that point out that it is not effective and, on the contrary, can cause alterations in the skin but this depends if you get the right service for you.

One of the features that most calls attention to laser hair removal service is that it promises to permanently remove hair, and although as a method is approved by the health authorities, you should remember that there is no way – including the laser – that eliminates the hair of the skin.

What is certain is that this type of hair removal gradually reduces both the amount and the thickness of the hair, and that is why it is a prevalent method today. The laser for hair removal works by penetrating the hair follicle to “damage" it, which prevents the follicle from activating and producing hair again.

As every treatment has its advantages and disadvantages, then you will know the pros and cons of laser hair removal.


Laser hair removal is performed on vast areas of the body so that you can treat a large area in each session. Depending on your body hair reduction can be as high as 80%, which reduces the need for shaving. It is a safe treatment for all types of skin; Although if your skin is brown, you should look for the appropriate type of laser. The continuity of the treatment is easy because you can continue to use the shaver or wax to give a better appearance to the skin, but most likely do not need it so often.


You should remember that the laser produces a decrease in the appearance of the hair, so do not expect it to disappear completely. If you do not choose the right specialist, you can also suffer more severe alterations in the skin (burns). It is a high-cost treatment, and it takes several sessions to begin to see the results.

If you are already clear about the advantages and disadvantages of laser hair removal and you are ready to use it to remove hair, you only have to investigate and look for a right specialist who offers you the best service. With this, you can ensure that you will receive best results for your skin.

Have you used laser hair removal? Are you happy with the result?

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Chiropractic Care Is A Wellness Treatment For The Whole Family

Contrary to what many people think, chiropractic work is not limited to those who have suffered injuries and trauma, and those who have problems and back of the neck. While it is true that a chiropractor in Jacksonville is best known for in treating spinal conditions and problems affecting joints, the scope of chiropractic care goes far beyond this. Chiropractic care is essential to improve the overall well-being of the whole family, improving nerve function as people of all ages to adapt to the many changes they experience as they move through life.

Chiropractic care for adults and pregnant women

A chiropractor Jacksonville has been tested to be useful in making the process more comfortable for women especially those who are pregnant. During the whole stages of pregnancy, women experience a multitude of physiological changes that include increased back curves, due to abdominal projections, changes in balance and alignment of the pelvis and postural adjustments as they progress through the stages Of pregnancy. All of these changes affect the alignment and function of the spine and pelvis, which in turn affects how the baby develops and also the birth process.

A misaligned pelvis can lead to intrauterine restriction, which means there will be less space for the child"s development and stop the child from entering into the best position for delivery. Other benefits of having chiropractic care during pregnancy include reducing the symptoms of nausea, back relief, neck and joint pain, a significant reduction in labor and delivery, as well as preventing the need for a cesarean section.

Chiropractic Care for Children

A common misconception about chiropractic care designed for babies and children is that it is dangerous because the bones and tissues in children are much smoother and therefore more prone to damage. Most people do not recognize the susceptibility of these children to bone damage, and bone structure is the exact reason why they should receive quality chiropractic care on a regular basis. Even since infancy, our bodies are already experiencing constant changes that we can not adapt to as we think.

When children learn to walk, cases fall, tripping, colliding and increasing surfaces. These repeated instances have an impact on the spine, joints, and bones, and affect the overall function of your nervous system. Chiropractic is also popular to be useful in treating conditions that commonly affect children, such as bedwetting, allergies, and asthma. Children go to school every day, carrying heavy backpacks and sitting in classrooms all day can cause spinal maladjustments. Chiropractic care is crucial during puberty when children between the ages of 10-15 experience significant changes in growth that can fatigue the spine and affect nerve function.

Our nervous system serves as the primary communication system of the body. By getting regular chiropractic treatments, you are ensuring the good health of your family"s spine, which typically functions the nervous system, and thus an improvement in overall body function and well-being. If you had encountered a car accident, then a car accident chiropractor can assist you to treat your injuries like neck pain and whiplash.

Moreover, never worry about the safety of treatments for children and babies. Chiropractors who specialize in family welfare are highly trained and experienced in providing specialized treatments for infants, children, pregnant women and adults with special physical conditions. To find the best chiropractic care for your family, you can search some directories online and use the keyword chiropractors near me. You have a lot of options there and make sure to visit the website of each clinic to verify their experience, skills, and authenticity.

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Dietary Recommendations and Chiropractic Care

It is recommended as a basic principle to consume a balanced diet, increase physical activity, maintain proper body weight, take salt in moderation, sugar, total fat, saturated fat, cholesterol, and alcohol, and increase consumption of foods like vegetables, fruits, cereals, legumes and dairy products.

Carbohydrates provide 50% of energy intake daily. Fruits and vegetables which are rich in fiber are also sufficient with vitamins and minerals.

Proteins provide 15% of the total energy. Protein helps regenerate tissue in the body. Protein-rich foods like eggs, milk, meat and fish contain more nutrients than that of plant origin like vegetables and cereals.

Practical tips

  • You shall eat vegetables during dinner. Moreover, your meal should rich in protein mainly fish or eggs since they are being digested easily.
  • Always cook with olive oil. Be sure to control the amount.
  • Eat three to four eggs per week .
  • You can consume 2 cups of coffee a day.
  • The distribution of food throughout the day is only for 4 or 5 meals. The nutrient content of the total diet is improved by increasing the intake of vitamins, minerals, carbohydrates and fiber.
  • It is important not to skip your breakfast . Skipping breakfast or postponing food consumption over a number of long hours contributes to stimulate lipogenic enzymes, which promotes obesity (contrary to what people believe that skipping this first meal of the day means fewer calories and better weight control).
  • It is advisable to keep a schedule for each meal. The dinner is best done two hours before bedtime.
  • Drink at least two liters of water a day.
  • Limit your intake of alcoholic and soft drinks. Beverages with low alcohol, such as wine, can be consumed in moderation because they also contain cereals and fruits and these are rich in certain vitamins or chemicals that are beneficial to your health.
  • Visit your favorite massage or chiropractor clinic. Getting a massage or chiropractic care has multiple benefits, both physically and psychologically. In case of accidents or possible whiplash injury, make sure to visit a chiropractor that specializes in auto accident chiropractic care for proper treatment. It is best to call or search online and use the term “chiropractor near me” when trying to find the best chiropractors who are near in your area.

Having a well executed dietary recommendation and a regular visit to your favorite chiropractic clinic are considered great ways in making your body healthy. Make sure to keep a schedule that you always follow to obtain the maximum care for your body.

Healthy Nails: A Guide to Dos and Don"ts


Some say nails can reflect a person"s personality or hygiene rather. Sometimes it also becomes a factor in creating a good impression in meeting people. Clean nails are always winners and bad-looking nails would just be a turn-off for most people.

So, how can we keep our nails healthy? Let"s find out more about it.

Nails which are composed of layers of protein called keratin may seem to be small but they are vital in indicating our health based on the condition they are in. According to MayoClinic, healthy fingernails are smooth, without any grooves. They are usually uniform in color and free of spots or discoloration. Sometimes, nails can from some harmless due to age or an injury.

But, if ever you notice your nails to be discolored, bleeding or in any other abnormal conditions, please consult your doctor.

Here are some dos and dont"s you need to keep in mind to be able to have healthy nails.

Do keep your nails clean and dry. Bacteria can be prevented from growing under your nails if you maintain clean fingernails. Prolonged contact with water can result to split nails.

Do practice good nail hygiene. Trim your nails using a sharp scissor or clipper. Growing them out too long is not recommended.

Do moisturize. Whenever you use hand lotion, you can spread it along your nails, too. This can keep them moisturized and prevent them from drying.

Do add protection. Applying a nail hardener which is enriched with proteins may help it become stronger. Be sure to check those with safe ingredients though.

Don"t do any nail biting. Although it"s fun to bite your nails especially if you"re thinking about something, this habit can damage your nails and can even allow bacteria to enter and cause an infection.

Don"t pull off hangnails. Carefully clip hangnails and not pull them for you might rip tissue along with it.

Don"t use harsh nail care products. Limit the use of nail polish remover or you can opt for an acetone-free formula.

Don"t ignore problems. If you notice any nail problem that seems to be persistent, consult your doctor right away.

If you prefer to do a DIY in cleaning your nails, you can check Anneorshine"s tips below:

However, if you rely on nail salon services for achieving healthy nails, always stick to salons that are licensed such as Polish, a nail salon in Town Center if ever you"re in Jacksonville. Your nails need to be taken care of delicately and it"s important to choose reputable ones.

Nails are easy to be neglected but by keeping these tips in mind, you can keep them healthy.


“If you"ve got cool nails, you wake up and you"re like, ‘Oh, I"m happy now." ~Maisie Williams

A Newbie"s Guide To Laser Hair Removal

Waxing and shaving seem to be things of the past which can be too tedious and painful to do. People would choose something more useful and worth every penny. The use of Jacksonville Laser Hair Removal to get rid of annoying hair is now the best option most people would go. Today, we"ll focus on how it works and the things involved in this treatment such as the pros and cons to expect.

How does laser hair removal work?

This type of removal involves the application of light flashes that penetrate the surface layers of the skin. The melanin then absorbs it in the hair follicles. The increasing temperature creates a lesion on the root of the hair without causing damage to other tissues. This wound can help in ceasing the growth of the hair follicle.

Types of lasers used

There are different types of lasers for every kind of color and hair. It"s imperative to know what kind of laser suits your specific skin and hair type.

Ruby Laser – emits a wavelength of 695 nm and is mostly used on people with very light skin and light hair.

Alexandrite Laser – uses a wavelength of 755 nm and quite usable on various skin types. However, there is a higher risk for burns.

Diode Laser – some may consider it to be the most effective. It emits a wavelength of 810 nm and is suitable for fair to medium skin.

Neodymium YAG Laser – with a wavelength of 1064 nm, this is suitable for dark skin but requires more treatments for best results.


  • It is a safe and efficient treatment.
  • Both males and females can get benefits from this treatment.
  • It applies to any point on the body that you want to treat.
  • It helps in the prevention of ingrown hairs and folliculitis problems.
  • It is painless.
  • It does not cause cancer.
  • Highly efficient for women with hormonal problems, as it helps to reduce excess hair caused by certain medications.
  • No damage to the skin and sweat glands, leaving skin smooth and soft.


  • It is expensive.
  • Not recommended for tanned skin.
  • Not advisable during pregnancy.
  • May not be effective on very fine hair.
  • Each session only removes hair that is growing.
  • Can take several sessions before getting desired results.

Extra advice:

Before undergoing any session for laser hair removal, make sure the clinic is reputable and know what they"re doing. A background check can save your pockets and your lovely skin!

Flawless skin suits perfectly with healthy nails! Check our tips to look more radiant than before.

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Crossfit 101

Ever wondered what crossfit is all about? Where did it come from and is it something that you could consider as a regular exercise? As much as some people love it or hate it, it has made a

CrossFit, Inc. defines it as a fitness regimen developed by Greg Glassman over several decades. It"s a program specifically designed to improve fitness and health. It"s composed of varied functional movements performed at high intensityand these movements reflect aspects of gymnastics, weightlifting, running, rowing and more. You can get an overview of it from the infographic below:

Here are some pros and cons for you to get a better idea of what to expect in this type of fitness regimen:


Difficulty. An effective way to improve muscle strength and endurance thru high intensity training.

Nutrition. Emphasizes the importance of healthy nutrition as part of the fitness regimen.

Community. Be encouraged in participating by peer support. Everyone feels welcome in a warm community.

Affordable. People at all income levels could participate because of the inexpensive fees. There"s not much high-tech equipment that you need to pay for.

Portable. Participants can learn to create exercise routines almost anywhere.


Frequent injury. Injury rates are substantially higher than other fitness regimens. Muscle and tendon ruptures are not uncommon.

Challenging technique. Correct form in exercising is difficult to master. Most of the moves used in crossfit are derived from gymnastics which takes years to get the hand of.

Peer pressure.The downside of encouragement from peers can push participants in engaging in unsafe exercises.

It might be complicated and overwhelming for beginners because you would be confused about what the program is considering it"s something varied and not a routine. However, ultimately it"s a fitness regimen aimed to successfully gain real fitness. If ever you do decide to try out this popular fitness regimen, there are a lot of crossfit gyms across the country that could offer you some insights or introduction about it. There"s even crossfit in Jacksonville, FL if you"re around that area.

If you need more encouragement, here are more statements about crossfit from people who have experienced it:

  • A lifestyle which you are prioritizing your health.
  • Ability to do many different things at a high level of intensity.
  • Best way to reach fitness goals.
  • Fun way to get fit.
  • Has a team atmosphere that ends up making you a better individual.
  • You"re a part of something bigger.
  • It"s an outlet, passion and commitment.
  • A challenge to compete with yourself.
  • The workout is different everyday.
  • Everyone is cheering you on and they don"t like you to quit.
  • Sharing an emotional experience.
  • It"s raw. It"s intense. It"s freaking awesome.
  • The reward is the ability to express physical fitness in everyday life.



All About Organic Meat

Organic meat is different from a regular meat since an animal farmer raised an animal before butchering. It must be certified by a certification organization like the Midwest Organic Services Association. This has been suggested by health practitioners due to its health benefits.

Organic Ranch1

Farmers follow strict guidelines for the meat production. Organic meats are born and raised on the farm. Like for instance, beef cattles are not raised in pens. They are free to roam around the farm without any restriction. They can always get water, food, sunshine and outdoor air. All things inside in an organic farm should also be organic. Forage and grains must be grown organically and pest control should also be organic. Chemical pesticides, herbicides or fertilizers are not allowed on the farm.

Organic Ranch2

There will be no organic meat that will be certified if the animal has taken antibiotics, growth hormones, or animal byproducts.  Animals are solely fed with organically grown farm products.

Growth hormones that are eliminated from organic meats’ production are given to cattle to speed up their growth.  These animals are healthier than their conventional counterparts. Animals are also allowed to mate anytime.

Open Range

Much of the organic meat are derived from bull meat. Bull meat is one of the leanest meat. An organic meat is more expensive than the regular meat but it is fresher and healthier. Any consumer can guarantee that there is nothing healthier than an organic meat product.

The following are characteristics of an organic meat:

  • It is GMO-free.
  • It contains fewer pesticides.
  • It is fresher because it doesn’t contain preservatives.

Dark Chocolate Is A Heart Medicine

Antioxidants are substances used to protect the body from oxidation. Oxidation is a process brought by free radicals from cigarette smoke, radiation and pollution or formed naturally from normal metabolism. Your body naturally circulates different nutrients because of their antioxidant properties. It also produces antioxidant enzymes to control free radical reactions.

Colombian dark chocolate

Some antioxidants are naturally produced by your body but some are not. In fact, your body"s natural antioxidant production declines as you age. Antioxidants have a very important role in your health because they control how fast you age and they are onw of the heart"s medicine as well.

If your body will not get enough protection, free radicals can become rampant causing your cells to perform poorly. This results in tissue degradation and may put you at risk of diseases such as heart diseases.


Antioxidants from dark chocolates are one of the best because it contains a huge amount of antioxidant. Eating dark chocolate a day can help you prevent heart diseases. This is according to a study by a team of Swiss researchers. They found out that antioxidants coming from chocolate prevent the blood veins from becoming smaller. They came to this conclusion after a test they made to a group of 20 volunteers, These are volunteer smokers without any health issues. The volunteers were instructed not to eat any food rich in antioxidants like apples, onion, and cabbage. They were only given 40 grams of various types of chocolate.

Mmmmm Chocolate [274/366]

The result showed that the volunteers’ blood flow were improved after two hours. It was also showed that the risk of blood accidents and blockages have been decreased. On the other hand, eating white chocolate will not have the same effects. Chocolates contain fats and glucose so, it can cause weight problems if they are excessively consumed. Dark chocolates became one of the regular household groceries due to their health benefits but of course, you’ll have to add the fact that they are as delicious as the white ones.

fruit in a basket

Take note that it is crucial that you do not stick to getting just one or two types of antioxidants like focusing to dark chocolates only. There are a lot of antioxidants that give you huge benefits such as fresh, organic vegetables and fruits.

summer fruits

Tips For Healthy Eating And Dining Out

This has been one of the biggest challenges for those who are trying to have a healthy diet especially when they decide to eat in a local restaurant.  Eating out has challenges like not knowing how a food was prepared, how much fat it has, and whether or not healthy ingredients were used.


There are a lot of restaurants that are working hard to meet the demand of healthy menus. Most of the time, it is a fact that healthy menus are unappealing. For you to eat healthy menu at restaurants, make sure to be proactive. You must not be afraid to ask how a food is prepared. A good chef is willing to answer questions about their restaurant menus.

Below are some tips for healthy eating in restaurants:

Make sure to order meat that is grilled, baked or broiled. Avoid deep fried dishes. If you are not sure how a food is prepared, you can ask their staff.

At Gottie's Beef Osaka, Japan

Try to select leaner cuts of meat or fish because this is a way to eat healthier.

Select side dishes that are steamed.  Avoid vegetables that are fried, au gratin, or prepared in cream or butter sauces.


Select a fat-free salad.


Select broth based soups. A vegetable soup is also a low-fat alternative.


Make sure to stick on tomato based sauces and avoid cream or heavy Alfredo sauces. A pesto sauce without meat is a great choice for pasta dishes.

Pizza margherita

When eating at oriental restaurants, make sure to have steamed rice and stir fried vegetable meals.  Do not go with heavy sauces. You may also request that your meal is prepared with less oil. Try also to select dishes with less meat and more on fresh vegetables.

Soup and Main - RACV Club Conservatory Buffet

A light dessert of fresh fruit is suggested. When ordering desserts, be sure to order one and share it with your partner.

Finally, when eating at a fast food restaurant, it is very important to avoid the temptation of having supersized meals.  Fast food restaurants are known for making their meals into larger portions to make it more attractive and pricing them competitively.